Almonds are a rich source of healthy fats, protein, and essential vitamins and minerals, making them a popular snack and ingredient in health-conscious diets. They are also widely used in the production of almond milk, a dairy alternative, and almond oil, which is valued in both cooking and cosmetics.
The almond tree is cultivated in warm, dry climates, and its fruit is harvested when the outer husk splits. The seed inside is the almond nut, which can be eaten raw, roasted, or processed into a variety of products. Almonds are a versatile ingredient in both savory and sweet recipes and continue to be one of the most widely consumed nuts globally.