Detailed Article on 'Anxious'
Anxiety is a normal and often healthy emotion, but it becomes problematic when it overwhelms the individual. People who are anxious experience excessive worry, nervousness, or unease, typically about things with an uncertain outcome. The term "anxious" is often used to describe a state of readiness or concern, as in feeling anxious before a big event, but when persistent, it can indicate an anxiety disorder.
Anxiety disorders are the most common mental health conditions in the world, affecting millions of people globally. Symptoms can range from mild discomfort to debilitating fear and panic. Treatment options include therapy, such as cognitive behavioral therapy (CBT), and medications, such as antidepressants and benzodiazepines. Lifestyle changes, including regular physical exercise, can also help reduce anxiety.